Water and Weight Loss

Water and Weight Loss | water | General Health Special Interests

Water Does a Body Good

Did you know over half of your body weight is made up of water? Water plays an enormous role in the human body function. Every enzymatic and chemical reaction in the body occurs with the help of water. Water transports hormones, nutrients, oxygen and antibodies. It regulates body temperature, helps maintain muscle tone, and protects tissues, organs and joints from shock and damage.

Water supports optimum gastrointestinal system function. Drinking adequate amounts of water facilitates the removal of toxins and waste from your body and reduces your risk of developing kidney stones. And, adequate water intake is extremely beneficial for weight loss.

The Relationship between Water and Weight Loss

Unlike quenching your thirst with a soft drink, alcohol, coffee, or milk, water is fat free, calorie free, and cholesterol free. It’s also a natural appetite suppressant. Drinking a large glass of water can temper ill-timed hunger pangs. Drinking a large glass of water before a meal can prompt you to feel full faster and eat less. Clinical studies even show that a low consumption of water allows fat to be deposited in the body rather than burned for energy.

When, How, and How Much to Drink?

Experts recommend you drink at least eight 8-ounce glasses of water every day. This actually only adds up to about two quarts of water, and this is the minimum. When losing weight, you should drink another eight ounces for every 25 pounds of excess weight you carry. Additionally, living in a hot climate or participating in intense exercise further ups the amount of water you need.

Spread your water consumption out evenly over the course of your day. Downing 64 ounces of water all at once will just lead you to the bathroom. Set aside several times throughout the day when you can drink a large glass of water, and sip in between for the rest of the day. If you feel thirsty, you’re already on the verge of dehydration. To avoid midnight bathroom runs, stop drinking water a few hours before you go to bed.

You can drink other fluids to help hydrate your body, but be careful of those that add extra calories, sugar, or additives to your diet. For natural, low-impact flavoring, add a slice of organic lemon or lime to your purified water.


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Should You Use Weight Loss Supplements?

Should You Use Weight Loss Supplements? | pills-medicine-diet | General Health Special Interests

Most people want to lose weight to experience the benefits of having a healthy body and avoid the problems of not. The stresses of excessive weight include cardiovascular disease, diabetes, and the spectrum of problems caused by toxins are experiences we’re better off to avoid. One of the cornerstones to achieving and maintaining a healthy weight, and its benefits, is the understanding that having a healthy body isn’t a process with an end; it needs to be a way of life.

A Consistent Plan Has Cumulative Benefits

Adopting extreme methods for the short term to “get back on track” will not be met with success. Crash diets are similar to the 30-minute dental hygiene exercise of brushing, flossing, and rinsing that some people will perform before going to the dentist to make up for months of skimping out. The reality is that a cram job doesn’t add up the same way that cumulative benefits do. If you want to lose weight, you need to make a healthy diet and regular exercise part of your life.

How many times have you heard someone say, “Well, if I just lost 10 pounds I’d be exactly where I want to be and the goal would be achieved.” Losing ten pounds may be a worthwhile goal, but achieving it doesn’t mean the journey is over. If you weigh 170 pounds, and temporarily adopt the habits of a 160 pound person long enough to become one… only to return to the habits of a 170 pound person, you’ll turn right back into a 170 pound person again. That’s exactly why a majority of people who lose a significant amount of weight, fail to permanently keep it off. Temporary change produces temporary results; permanent change produces permanent results.

Quality Matters

Many people supplement their diet and exercise efforts with weight loss supplements. The motivation and intentions aren’t necessarily evil or wrong. If your body operates in a less than optimal capacity, such as may be the case when a sluggish thyroid or imbalanced blood sugar levels are present, supplementation to support the shortcomings of those ailments may be beneficial when safe, high quality, effective supplements are used. A weight loss supplement which lacks any one of those three traits should immediately be excluded from your consideration.

Miracle Drugs or Money Wasters?

Many weight loss pills, powders, and potions are available from pharmacies, natural health food stores, and online. But, how many actually do anything? How many contain ingredients worth mentioning? How many are the result of a budget where 90% of the dollars are spent on marketing, and 10% are spent on product formulation? Usually, a glance at the accompanying advertisement and its supporting documents will tell you if the weight loss product is what it claims, or just a waste of money.

5 Considerations Before Choosing a Weight Loss Supplement

There is no shortage of weight loss products on the market. Most have very interesting sounding names, probably have a very nice label, might have a photo of a weight lifter or athletic person but, despite the eye candy, lack any real sort of efficacy or benefit. I can’t tell you how many times I’ve seen a “weight loss” product commercial that talked about everything except how it worked! Before spending your money, make sure you understand the product you’re buying.

  1. What are its active ingredients?
  2. Is there any supportive research to substantiate the efficacy of those ingredients?
  3. Is the formula tried and tested, or is it today’s latest fad?
  4. How safe is this? Are there dangerous side effects?
  5. Is the product of interest because of packaging, or because of its efficacy and quality?

You need to examine the contents of any weight loss product you use. Don’t let beautiful labels and attractive marketing cloud your assessment of the actual ingredients and quality of what you’re ingesting. Buying a cheap supplement isn’t the place to save money, you may just be buying yourself a capsule of toxins. It’s very easy for a “company” to make a bulk purchase of cheap, low quality extracts and powders produced in completely inorganic and unacceptable conditions, encapsulate a junk formulation, and put it in a bottle with a picture of a fitness model on the label.

Know Your Source

Make sure any company you entrust your health to has a track record of taking that responsibility seriously. Are they using quality ingredients? Where did they source them from? What production method did their facility use? And, is it organic? Is the product presented in a way that addresses its real potential or is it a lot of fluff?

Global Healing Center has been producing nutritional supplements of the highest quality possible for over ten years and has thousands of satisfied customers. A weight loss formula like Slimirex® used in combination with appropriate dietary adjustments and a complementary exercise routine are measures that support the development of a healthy body. Slimirex is the only weight management product on the market to use the Spagyrex® processed blend of powerful herbs to support normal weight management. The ultra-pure herbs work synergistically to burn fat, suppress appetite, charge your metabolism, and reduce cravings for sweets.

Progress is addictive, be sure to record your results!


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7 Foods to Help You Lose Weight

7 Foods to Help You Lose Weight | overweight | General Health Special Interests

Dieting can be a struggle. There is a misconception that in order to lose weight, it’s necessary to stop eating. Nothing could be further from the truth. It is necessary to cut out junk food, refined sugars, and other pitfalls; but these must be replaced with raw and organic fruits, vegetables, and nuts. In your quest to lose fat, don’t cut out nutrition. Although the caloric bottom line does matter, the quality and composition of the calories you eat is also a factor. A few pieces of fruit may have the same number of calories as a candy bar but one provides substance, the other does not.

Independent of fat storage, your body has systems and processes running all the time- your immune, neurological, cardiovascular, and endocrine system all require nutrients! When a weight loss product or plan says to include a sensible diet, you can use this list of foods as a reference and replacement for processed foods and refined sugars!

1. Organic Citrus Fruits

Oranges, lemons, grapefruit, tangerines, and limes are citrus fruits that promote weight loss by their high concentrations of vitamin C. Research conducted at the University of Arizona suggests person with vitamin C deficiencies oxidize less fat [1]. Vitamin C not only helps to burn fat, but also reduce the levels of harmful cholesterol in the blood. Boost your vitamin C intake adding one or two citrus fruits to your diet every day.

2. Whole Grains

Whole grains are high in fiber and have a low glycemic index, meaning they slowly raise blood sugars, which does not result in a spike in fat storage. Low GI foods help curb appetite prolong the feeling of being full. Weight loss promoting whole grain foods include whole wheat bread, whole grain cereals, and brown rice.

3. Organic Non-GMO Soybeans

Lecithin, found in soybeans, is a chemical that prevents fat from forming on your cells and breaks down fat before it can accumulate in your body. Frozen soybeans are available but fresh is better and can be found at most health food stores or your local market, try adding soybeans as a healthy snack!

4. Organic Apples & Berries

Apples and many berries contain large amounts of pectin in their cell walls. Pectin is a soluble fiber that provides bulk and digests slowly, helping you to feel full. Pectin encourages weight loss in that it helps to limit the amount of fat cells can absorb. Pectin also has a water binding property that allows it to absorb watery substances and penetrate cells. These watery substances then bombard the cells and cause them to release fat deposits.

5. Organic Garlic

Garlic oil helps to protect cells fatty deposit accumulation. Additionally, garlic is a potent antibiotic that supports the immune system.

6. Organic Black Beans

Black beans are low in fat and packed with fiber, a whopping 15 grams of fiber per cup. Fiber fills you up and takes longer to digest so you feel full for longer, making you less apt to snack.

7. Spicy Foods

Many spicy foods, such as peppers, contain a chemical called capsaicin. Capsaicin has been shown to increase your body’s ability to burn fat and curb your appetite [2].

Quality Matters

Organically grown or locally grown fruit and vegetables grown without pesticide sprays or GMOs are found in many grocery stores. You have to look for them but they are available. Meat from organic raised livestock is also a good choice. The benefit to your health is worth the modest extra cost.

Or, to save both time and money, you can grow your own produce in a backyard garden. This depends on your space availability but even growing your own herbs requires very little space or effort and is a good start. Gardening has the added benefit of being therapeutic.

There are many foods that promote weight loss by filling you up so you feel satisfied, regulating your blood sugar levels, and stimulating your metabolism to help you burn fat. Boost your intake of these foods and you’ll have a better chance of losing the weight you need to lose. Along with a healthy weight loss plan that includes diet and exercise, some people find an added edge by adding a weight loss supplement like Slimirex® to their routine.

References:

  1. Johnston CS, Corte C, Swan PD. Marginal vitamin C status is associated with reduced fat oxidation during submaximal exercise in young adults. Nutr Metab (Lond). 2006 Aug 31;3:35.
  2. Lejeune MP, Kovacs EM, Westerterp-Plantenga MS. Effect of capsaicin on substrate oxidation and weight maintenance after modest body-weight loss in human subjects. Br J Nutr. 2003 Sep;90(3):651-59.


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What is Organic Soil?

What is Organic Soil? | seedlings | Agriculture & Farming Organics Special Interests

Organic soil has been naturally amended by the decomposition of plants and animals and unfortunately, today, most of the soil in the world has been depleted by agribusiness. Farmers who produce certified organic produce must first develop soil that meets with the criteria of the USDA. This requires them to amend previously depleted soil with essential organic compounds with the intent of restoring soil with the original richness our planet previously enjoyed prior to the damage caused by modern day industrialization.

How Effective is Organic Soil?

Organic soil is better able to cultivate plants than non-organic agribusiness soil. Organic soil also has a composition that provides some mechanical benefit too as the organic amendment improves soil drainage and makes the soil less apt to “pack” so it breaks up easily for planting. Organic amendment greatly increases soil nutrient content and the soil becomes much more resistant to pathogenic invasion that can harm plant life. Healthy soil develops a powerful mycelial layer that works to detoxify the land from pesticides and chemicals.

Research shows soil with higher levels of decomposing organic matter deters pest infestations. Not only do organic farmers avoid using pesticides; they actually do not need them the same way conventional farmers do because the richness of the soil actually provides a sort of natural protection for plants. Crops grown in organic soil contain higher levels of nutrients, minerals, and antioxidants. Organic farming often uses 50 percent less of the total amount of energy to operate than the mechanized, chemically oriented methods of agribusiness.

Simply put, organic farming in nutrient-rich, organic soil is as good for the environment as it is for the consumer.

Organic Farmers May be Using Contaminated Water

You have to watch for this. As of yet, the USDA does not regulate water quality used in organic farming. This means that some farmers can, and do, use municipal water sources to cultivate their crops. Many of these sources contain dangerous contaminants that go right back into amended soil and
straight to the core of the plants you eat.

Discovering if your vegetables were grown with municipal water requires some effort on your part, you will need locate and contact the farm and ask them yourself. Ask them if they are using well water or purified water to irrigate their organic soil. Also ask if they have tested the water to make certain it is as healthy as the earth they grow your vegetables in. Conscientious farmers who love the earth and its people will answer these questions politely and directly.

Do not be afraid to ask, and find out the truth about your produce before you buy it.


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Lung and Respiratory Detox and Benefits of Chaparral

Lung and Respiratory Detox and Benefits of Chaparral | Chaparral | Natural Health Natural Medicine Special Interests

There’s good news for sufferers of upper respiratory ailments. Chaparral is a flowering plant found in the deserts of southwest North America that may provide relief via its natural, organic compounds. Native Americans have historically appreciated chaparral for lung detox and addressing respiratory problems such as symptoms of bronchitis, cold, and congestion.

Chaparral is used by selective naturopaths and has gained a wave of recent attention by modern herbalists for its lung detox benefits. Most notable may be the expectorant effects of chaparral and its tendency to promote resistance to swelling and redness.

How Does Chaparral Work?

Chaparral contains nordihydroguararetic acid, or NGDA, a powerful antioxidant with a wide range of bonuses, including a resistance to irritation. Most upper respiratory conditions accompany, or are accompanied by, irritation and detoxifying may provide acute symptom relief. NDGA has also been shown to halt some histamine secretions in several models. Although more research is required, these findings suggest it may offer some form of therapeutic benefit for supporting the body’s ability to reduce the symptoms of upper respiratory distress.

Chaparral plants, which are hearty and rarely found outside their native desert environment, have a strong, creosote-like aroma; this odor is especially pungent after a rain shower and reminiscent of the chaparral tea traditionally made by native American Indians of the southwest. Chaparral tea may help detoxify respiratory problems associated with symptoms of bronchitis and colds by providing an expectorant action that keeps airways clear of mucus and build up. It deserves mention that only about 40% of the available NGDA is water soluble and more potent benefits can be found in a chaparral tincture extraction.

Benefits of Chaparral

One of chaparral’s uses dating back the furthest have to do with its potential to destroy harmful organisms. This can be underscored by its potent resistance to bacteria when used as a mouthwash. Research has also shown it to display resistance to fungus. When your normal lung detoxification mechanisms are compromised due to pollution from mold or spores, it’s good to have a natural, powerful option to fight back with and not rely on pharmaceutical or synthetic products.

As an overall defense during times of compromised respiratory health, research by the microbiology department at the Universidad Nacional de San Luis in San Luis, Argentina showed Chaparral to boost immune system response. This “all around health enhancement” combined with significant antioxidant activity may offer explanation for chaparral being included in many traditional blood and body cleansing tonics and detox formulas.

References:

  1. Lü JM, Nurko J, Weakley SM, Jiang J, Kougias P, Lin PH, Yao Q, Chen C. Molecular mechanisms and clinical applications of nordihydroguaiaretic acid (NDGA) and its derivatives: an update. Med Sci Monit. 2010 May;16(5):RA93-100. Review.
  2. Zang LY, Cosma G, Gardner H, Starks K, Shi X, Vallyathan V. Scavenging of superoxide anion radical by chaparral. Mol Cell Biochem. 1999 Jun;196(1-2):157-61.
  3. Pedernera AM, Guardia T, Calderón CG, Rotelli AE, de la Rocha NE, Genaro SD, Pelzer LE. Anti-ulcerogenic and anti-inflammatory activity of the methanolic extract of Larrea divaricata Cav. in rat. J Ethnopharmacol. 2006 May 24;105(3):415-20. Epub 2006 Jan 6.
  4. Quiroga EN, Sampietro AR, Vattuone MA. Screening antifungal activities of selected medicinal plants. J Ethnopharmacol. 2001 Jan;74(1):89-96.
  5. Quiroga EN, Sampietro AR, Vattuone MA. In vitro fungitoxic activity of Larrea divaricata cav. extracts. Lett Appl Microbiol. 2004;39(1):7-12.
  6. Davicino R, Mattar A, Casali Y, Porporatto C, Correa SG, Micalizzi B. In vivo immunomodulatory effects of aqueous extracts of Larrea divaricata Cav. Immunopharmacol Immunotoxicol. 2007;29(3-4):351-66.


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Symptoms of Liver Toxicity

Symptoms of Liver Toxicity | fatigue | General Health Special Interests Toxins

Symptoms of liver toxicity are not always easy to pinpoint. Many conditions associated with an overloaded liver are problems that can arise from a number of causes. Although some conditions, such as fatigue or irritability are often just part of life, and not necessarily the result of liver deficiencies, ignoring pervasive health conditions is never advised. Instead, we should view health problems as weeds to be removed. Often times, ailments resulting from imbalances and toxicity within the body spring up in multiple ways and appeasing deficiencies can help to alleviate them at the source.

Understand What Causes Toxicity

Your concern should increase if you find yourself regularly experiencing multiple adverse conditions at once, especially when that becomes “the norm.” If “the norm” for you is constant misery and dis-ease, it may be an indication that your body and liver are overloaded with function-impeding toxins. In such instances, the best course of action is to take inventory of your lifestyle to remove the sources of toxins and complement that lifestyle change with a liver cleanse using all-natural, organic methods.

Symptoms of Liver Toxicity

One of the most common symptoms of liver toxicity is chronic fatigue. Many people with overburdened livers will wake up in the morning feeling lethargic and drained, as if they have had no sleep at all. When you’re feeling weighed down before you even start your day, it takes a great deal of effort to get momentum up. It comes without surprise that persons experiencing this are often finished by mid day, a slow down often accompanied by stiffness and aches.

Chronic fatigue can stem from a number of origins and immediately assuming liver dysfunction and overreacting inappropriately should be avoided. However, it is a condition that requires attention and investigation may determine impairment of liver function to be a contributing factor. If it begins to be accompanied by emotional instability, then there is a greater cause for concern. The liver’s performance can directly impact emotional constitution. A toxic liver can be the catalyst for various forms of depression, which is really a form of anger turned inward. General moodiness, feelings of despair, and occasional outbursts of anger can all be caused by a burdened liver.

There are chemicals in the brain that cause a variety of emotional disturbances when they’re out of balance and moodiness may or may not be an actual symptom of liver toxicity. However, many people do not realize that the liver’s operation, or operational deficiencies, play significant role in emotional health. The annoyances of a bad day are one thing, chronic and wide mood swings accompanied with physical energy are another.

Symptoms of liver toxicity can also manifest as problems with the digestive system. Swelling and bloating after a meal, along with the seeming inability to lose weight regardless of diet or exercise, are possible indicators of liver dysfunction. These conditions can be further exacerbated by frequent alcohol consumption, a heavy meat diet, eating foods with refined sugars, and processed foods high in carbohydrates.

A Toxic Liver Needs Detoxification

If you’re constantly feeling drained or overloaded with negative emotions, you may be suffering from a form of liver dysfunction and could benefit by a simple cleansing.

As I said before, general, non-specific problems like chronic fatigue, moodiness, and digestive upset should not immediately be assumed to be the result of liver dysfunction. They may or may not be. Often times, for most people, determining what is causing them to feel less than their best is the difficult first step in turning things around. Body burden is an interesting subject because it affects different people differently. If you’re experiencing what you consider to be ill-health on a “regular” basis, something is amiss; the reality is an overload of toxins is often to blame. If you feel liver toxicity is to blame, it’s recommended you engage in an all-natural liver cleanse.

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How to Flush the Liver

How to Flush the Liver | herbal-peppermint-tea | General Health Special Interests

To understand liver cleansing, it’s necessary to understand the function of the liver is to process toxins. If a liver running at 60% efficiency is leaving 40% of toxins unprocessed to accumulate in and float around, what effect do you think that has on your body? The liver is one of the body’s most vital organs; a functioning liver is necessary to live, and a well functioning liver is necessary to live well. Although the liver is a toxin processor and robust in its abilities, it isn’t impervious to toxicity itself. Certain things, such as too much alcohol or a diet heavy in processed nutrient-deficient foods, can damage it, vastly reduce its efficacy, and contribute to a myriad of factors that promote health problems. Unfortunately, due to the availability and mainstream infiltration of a toxic-laden lifestyle, too few people realize that what many consider “normal” is actually a lifestyle that burdens the liver, and really the body as a whole, with toxins that slow down it down. A healthy lifestyle is the key to keeping your body, and especially your liver, in top shape. And, occasionally flushing the liver to alleviate toxin buildup can be beneficial.

Many people aren’t quite sure where to start with a liver flush so lets remove the mystery out of liver cleansing once and for all. Detoxifying it of excess toxins is not as hard as it may seem. Actually, liver cleansing involves nothing more than a simple change in diet and a few natural and organic supplements.

To Detoxify Your Liver, Stop Giving It Toxins

I cannot stress this enough, if your diet includes processed foods and refined sugars, you need to change your diet and remove those unhealthy items. Those foods contain chemicals that can quickly overload the liver with so many toxins it’s almost like you’re waging chemical warfare upon your body’s innards. I remember a few years ago I saw an experiment in which french fries from well known fast food chains were left uncovered, outside to degrade on their own. Weeks, and even months, later their appearance hadn’t changed much. What does that say about what’s required of your body to process and break down that stuff? Your body and a car have at least one thing in common, pouring sugar in the gas tank will make them run miserably. Simply eliminating toxic foods from your diet will give your liver immediate relief and benefit. Replace toxic foods with fresh, organic fruits and vegetables to further the process of gainful turnaround.

Herbs Can Stimulate Liver Detoxification

There are a variety of herbs that can support liver detoxification efforts as well. Organic chicory root, organic dandelion root, organic peppermint leaf, and organic turmeric are just a few examples. These, and other herbal remedies, have been used by herbalists and indigenous cultures for centuries as therapies to assist in the removal of accumulated toxins from the liver and stimulate the production of bile, a vital component to digestion and health.

Herbal remedies don’t directly detoxify the liver. Metaphorically, chicory root is not like “draino for your liver.” Instead, what herbs and nutrients do is stimulate the body’s natural liver functions that make it cleanse itself. Most people forget that when the body is given everything it needs, it’s very capable of taking care of itself. When nutrient deficiencies occur, that’s when body process deficiencies occur. Ceasing to intake toxic pollutants in the form of processed foods, refined sugars, and alcohol over-indulgence is the first step to liver cleansing, kicking your body’s natural cleansing abilities into gear is the second.

Organic Food, Organic Supplements

Many of these herbs are readily available in health food stores at affordable prices. Others, however, are not so easy to obtain in natural, organic form, and can be expensive if you attempt to purchase each one individually. Remember, I highly recommend you only and always invest in pure, high quality herbs and extractions. If a supplement company isn’t willing to disclose the conditions in which its product was grown and processed, there’s a chance they’re trying to hide it. Sure, you might be able to buy discount peppermint extract. But, if the plant wasn’t grown naturally and organically, do you think it’s going to provide many of its natural benefits? Don’t take a step forward by altering your diet to include healthy foods and then two steps back by neutralizing their benefit with cheap, low quality supplements.

The guessing and legwork have been removed with Livatrex®, an all-natural supplement manufactured from proven herbal ingredients of the absolute highest quality possible. If you want to experience the benefits of a detoxified liver, take inventory of your diet and make the changes you know you need to make; and consider adding Livatrex to your efforts to maximize your liver detoxification.

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Health Benefits of Organic Royal Jelly

Health Benefits of Organic Royal Jelly | honey-bee-comb | General Health Organics Special Interests

Royal Jelly is unique and its health benefits are tremendous in bees and in humans. This creamy secretion, produced by worker bees, is fed to bee larvae to develop them into workers. However, if higher amounts of royal jelly are fed to a select few larvae, a metamorphosis occurs. They grow to be 40% larger than their sisters, live up to 40 times longer, and eventually develop into queen bees.

Royal jelly also offers a wide range of benefits to humans. As an all-natural super food, it is rich in protein, B vitamins, and a litany of other vital nutrients and minerals. One of these ingredients, acetylcholine, is believed to invigorate mental clarity and to improve memory. Royal jelly is the only compound in nature that contains pure acetylcholine.

Supports Mental Function

This natural compound was actually the first neurotransmitter ever discovered. It exists throughout the nervous system, the spinal cord, and the brain. Its purpose is to facilitate message transmissions between nerve cells and to regulate memory. When levels of this neurotransmitter are optimal, thought becomes more fluid, cognitive function is enhanced, and memory is improved.

The belief that RJ can enhance acetylcholine levels and improve mental function appears to have been corroborated to some degree by a recent Japanese study. After six months of constantly ingesting royal jelly, humans experienced improvements in glucose tolerance, mental health, and erythropoiesis. [1]

Supports Skin Renewal

Organic royal jelly’s health benefits also extend to the skin. Royal jelly contains many of the vitamins and nutrients essential to skin health and acids that stimulate the production of collagen, necessary for skin renewal. Many women have reported that consuming royal jelly for only 30 days helped their skin become healthier, firmer, and visibly younger in appearance.

Helps Wounds Heal

Other Japanese studies seem to indicate that the active ingredient in RJ, Royalisin, has the ability to fight redness and to reduce the amount of time needed for skin abrasions and cuts to heal. The full extent of how RJ actually accomplishes its work continues to be the subject of ongoing inquiry. [2]

Use Only Certified Organic Royal Jelly

GMO’s, radiation exposure, and synthetic chemicals may diminish the health benefits of any natural substance. This is especially true for a natural compound as astonishingly unique as royal jelly. It is recommended to use organic RJ that produced by honeybees in organic environments that specifically are void of radiation, GMOs, and synthetic fertilizers.

References:

  1. Morita H, Ikeda T, Kajita K, Fujioka K, Mori I, Okada H, Uno Y, Ishizuka T. Effect of royal jelly ingestion for six months on healthy volunteers. Nutr J. 2012 Sep 21;11:77. doi: 10.1186/1475-2891-11-77.
  2. Shen L, Liu D, Li M, Jin F, Din M, Parnell LD, Lai CQ. Mechanism of action of recombinant acc-royalisin from royal jelly of Asian honeybee against gram-positive bacteria. PLoS One. 2012;7(10):e47194. doi: 10.1371/journal.pone.0047194. Epub 2012 Oct 9.

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3 Foods That Promote Healthy Lungs

3 Foods That Promote Healthy Lungs | cayenne-pepper | Natural Medicine Special Interests

Pistachios

Pistachios don’t provide the same direct lung cleansing benefits the way many herbs do, but they’re still important to anyone interested in improving their lung health. Studies suggest that pistachios may help prevent lung cancer [1]. They contain a special type of Vitamin E, known as gamma-tocopherol that can possibly offer a certain level of protection against some forms of lung cancer. More research is needed to prove this conclusively, but, either way, these delicious nuts still provide a spectrum of benefits.. Pistachios are also thought to help lower cholesterol. Raw pistachios are the best choice and make a great, regular snack. It’s easy to snack on raw nuts and experience satisfaction without empty calories or the weight gain that comes with them.

Plantain Leaf

Plantain is another food that can help cleanse your lungs. Plantain Leaf, which is a popular food wrap in Cuba and other Latin American countries, is not seen in the mainstream in North American. However, you can find it, and I would recommend using plantain leaf makes as a very tasty wrap around a number of foods. A quick online search for “plantain leaf recipes” will bring up items you should try. As always, avoid recipes that call for processed sugar or flour, use organic or locally grown, vegetables and hormone free foods as ingredients.

Cayenne Pepper

Eaten both as a foodstuff and used as a seasoning, these popular peppers can contribute as many as 17 health and wellness benefits to the body. They have been known to help suppress irritating coughs and sore throats and help with indications of cold and flu. Cayenne pepper helps break up and move congested mucus, making it a recommended food for anyone who is suffering from bronchial congestion or respiratory ailments.

The Best Lung Support Supplement: Allertrex®

In addition to these effective foods, you can also supplement with Allertrex®. This powerful lung cleansing formula consists of a blend of all natural herbs that have been used to help lung related symptoms for centuries. Allertrex® is alcohol-free and the first product of its kind on the market.

References:

  1. American Association for Cancer Research. Pistachios may reduce lung cancer risk. Press Releases:2009. 2009 December 8.

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Saccharomyces boulardii: an Important Probiotic

Saccharomyces boulardii: an Important Probiotic | bacteria | General Health Special Interests

When it comes to cultivating a healthy, balanced gut, Saccharomyces boulardii (sometimes referred to as Saccharomyces cerevisiae) is one of the best probiotics available. Although many probiotics are bacteria, Saccharomyces boulardii is different in that it’s actually a strain of baker’s yeast. Like other probiotics, however, Saccharomyces boulardii is a multitasker that helps maintain gut health, supports overall well-being, and even discourages gastric distress.[1] Let’s take a closer look at the benefits of Saccharomyces boulardii, how it strengthens the gut, and where you can find it.

The Health Benefits of Saccharomyces boulardii

Although probiotics are found throughout the body, the majority reside in the gut. There, probiotics support digestion, boost the immune system, and defend against harmful organisms—just to list a few of their contributions. The specific benefits of probiotics depend on the species or strain, which is why a gut environment that includes a robust, diverse mix of probiotics is one of the best strategies for encouraging good health.

Saccharomyces boulardii contributes to the biodiversity of the microbiota and protects the gut from organisms that provoke the immune system. It commandeers the resources that harmful microbes would otherwise use to establish themselves in your body. Well-established colonies of Saccharomyces boulardii can shield your body from the actions of harmful organisms. This yeast secretes compounds that specifically suppress Candida colonization by inhibiting its plaque-like buildup, especially on the surfaces of medical implants like dentures and catheters.[2, 3] Some research has shown that, even when confronted with especially aggressive organisms that target the gut and colon, Saccharomyces boulardii helps maintain intestinal health.[4]

The Best Sources of Saccharomyces boulardii

To reap the benefits of Saccharomyces boulardii, it needs to be in your gut and integrated into your microbiota. You can accomplish this by consuming food that contains the probiotic. It’s found in ripe fruits like lychee and grapes and traditional African fermented foods such as kenkey, ogi, and amasi.[5] Taking a comprehensive probiotic supplement is another solution.

A daily probiotic supplement provides a steady supply of beneficial probiotic strains—it’s like a multivitamin for your gut. Global Healing Center has created Floratrex™, an advanced blend of 23 probiotics, including Saccharomyces boulardii, that support digestive health and balance.

Have you added a probiotic to your supplement routine? Does it contain Saccharomyces boulardii? What benefits have you noticed? Leave a comment below and share your story with us.

 

References (5)
  1. “Saccharomyces boulardii.” Medline Plus. 12 Dec. 2016. Web. 3 Feb. 2017.
  2. Nobile, Clarissa J., and Alexander D. Johnson. “Candida Albicans Biofilms and Human Disease.” Annual Review of Microbiology 69. (2015): 71–92. Web. 3 Feb. 2017.
  3. Murzyn, Anna, et al. “Capric Acid Secreted by S. Boulardii Inhibits C. Albicans Filamentous Growth, Adhesion and Biofilm Formation.” PLoS ONE 5.8 (2010): e12050. Web.
  4. Herbrecht, Raoul, Hôpital de Hautepierre, and Yasmine Nivoix. “Saccharomyces Cerevisiae Fungemia: An Adverse Effect of Saccharomyces Boulardii Probiotic Administration.” Clinical Infectious Diseases 40.11 (2005): 1635–1637. Web. 3 Feb. 2017.
  5. Jespersen, Lene. “Occurrence and Taxonomic Characteristics of Strains of Saccharomyces Cerevisiae Predominant in African Indigenous Fermented Foods and Beverages.” Yeast Research (2003): 191–200. Web. 27 Feb. 2017.

 

 

The post Saccharomyces boulardii: an Important Probiotic appeared first on The Sleuth Journal.


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